Accessibility View Close toolbar

Danville Location

801 San Ramon Valley Boulevard Ste B,

CA 94526

(925) 820-1500

Fremont Location

38069 Martha Ave, Ste 400,

CA 94536

(510) 505-0505

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

CONTACT US TODAY

We look forward to hearing from you

Locations

Danville Location


Fremont Location

Office Hours

Danville Location

Monday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

3:00 am-6:00 am

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Fremont Location

Monday:

Closed

Tuesday:

7:30 am-11:00 AM

2:00 PM-6:00 pm

Wednesday:

Closed

Thursday:

7:30 am-11:00 AM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed